By Editors of Good Housekeeping
Convenience meals could sound fattening, yet Good Housekeeping's soul-satisfying dishes all are available in at four hundred energy or much less! due to those clever recipes, you could consider indulgent and nonetheless drop the load. take pleasure in such likely off-limits treats as Bacon-Wrapped Scallops, Steak and Oven Fries, fit Makeover Macaroni and Cheese, or even muffins. They'll fulfill your cravings and make mealtime enjoyable back.
Read Online or Download 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks) PDF
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Good energy, undesirable energy: demanding the traditional knowledge on vitamin, Weight keep watch over, and Disease
Publish yr word: First released in August fifth 2004
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Extra resources for 400 Calorie Comfort Food: Easy Mix-and-Match Recipes for a Skinnier You! (Good Housekeeping Cookbooks)
Bake until eventually golden and toothpick inserted in middle comes out fresh, 20 to twenty-five mins. minimize corn bread into squares; serve hot. Makes nine side-dish servings. * * * in line with SERVING. 3G PROTEIN | 27G CARBOHYDRATE | 7G overall fats (2G SATURATED) 1G FIBER | 3MG ldl cholesterol | 385MG SODIUM gentle POTATO SALAD A fit version at the cookout vintage, this potato salad makes use of buttermilk and light-weight mayonnaise. * * * overall TIME: 1 HOUR MAKES: 6 SIDE-DISH SERVINGS * * * 2 kilos SMALL crimson POTATOES, SCRUBBED, every one reduce IN QUARTERS ¾ TEASPOON SALT 2 TABLESPOONS DRY WHITE WINE 2 TABLESPOONS clean LEMON JUICE ¼ CUP BUTTERMILK 2 TABLESPOONS mild MAYONNAISE 1 TABLESPOON DIJON MUSTARD ¼ TEASPOON flooring BLACK PEPPER ½ CUP PACKED clean BASIL LEAVES, VERY THINLY SLICED CHOPPED clean CHIVES FOR GARNISH 1 In 5-quart saucepot, position potatoes and adequate chilly water to hide through 2 inches. hide and warmth to boiling on excessive. upload ½ teaspoon salt. lessen warmth to medium-low; simmer, lined, eight to ten mins or till delicate. Drain good and move to massive bowl. 2 To bowl with potatoes, upload wine and 1 tablespoon lemon juice. Toss lightly till good combined. Cool to room temperature. three arrange dressing: In huge measuring cup, with cord whisk, stir buttermilk, mayonnaise, mustard, pepper, and ultimate ¼ teaspoon salt and 1 tablespoon lemon juice till good combined. (Dressing should be made as much as three days forward. conceal and refrigerate. ) To bowl with potatoes, upload dressing and basil. Toss lightly till calmly covered. Garnish with chives. * * * according to SERVING. 4G PROTEIN | 32G CARBOHYDRATE | 2G overall fats (0G SATURATED) 3G FIBER | 2MG ldl cholesterol | 135MG SODIUM BANANA quickly BREAD Made with white whole-wheat flour to up the fiber quotient, our candy, wet banana bread is a scrumptious quickly breakfast, snack, or dessert. * * * energetic TIME: quarter-hour · overall TIME: 1 HOUR quarter-hour MAKES: 12 SERVINGS * * * 2 CUPS WHITE WHOLE-WHEAT FLOUR (SEE TIP) 1½ TEASPOONS BAKING POWDER ½ TEASPOON BAKING SODA ½ TEASPOON SALT ¼ TEASPOON flooring CINNAMON ½ CUP PACKED BROWN SUGAR 2 huge EGG WHITES 1 huge EGG four RIPE BANANAS, MASHED (1½ CUPS) ⅓ CUP BUTTERMILK three TABLESPOONS VEGETABLE OIL 1 Preheat oven to 350°F. frivolously coat nine” via five” loaf pan with nonstick baking spray. 2 In medium bowl, whisk jointly flour, baking powder and soda, salt, and cinnamon. three In huge bowl, with mixer on medium-high pace, beat sugar, egg whites, and egg till virtually doubled in quantity. On medium velocity, beat in bananas, buttermilk, and oil until eventually good mixed. four With rubber spatula, lightly fold in flour combination until eventually simply mixed. five Pour batter into ready pan, smoothing best. Bake 1 hour or till toothpick inserted in middle comes out fresh. 6 permit cool in pan on cord rack 10 mins. get rid of from pan and permit cool thoroughly on twine rack. could be kept, tightly wrapped, at room temperature as much as three days or in freezer as much as 1 month. TIP White whole-wheat flour is milled from an albino number of wheat. It’s as fit as conventional complete wheat—with a similar degrees of fiber, foodstuff, and minerals—but it has a lighter texture that makes it excellent for baked items.